Mudcat Café message #626762 The Mudcat Café TM
Thread #43033   Message #626762
Posted By: M.Ted
12-Jan-02 - 04:59 PM
Thread Name: BS: sliding into a depression
Subject: RE: BS: sliding into a depression
Try to keep the things you do as simple as possible, so you don't get bogged down --and try to eat real, hot meals instead of snacks and chocolates--excersise is a big help--no need for a gym membership, just a regular walk or bike ride--