Mudcat Café message #626672 The Mudcat Café TM
Thread #43033   Message #626672
Posted By: Bobert
12-Jan-02 - 01:41 PM
Thread Name: BS: sliding into a depression
Subject: RE: BS: sliding into a depression
First and formost, IT WILL PASS.

Second: Both Songbob Clayton and Norton1 are right in telling you to "EXCERSIZE". It is important to excercize at least four times per week rigerously. Not only does this give your mind a little time out, but it also releases endorphins which will in tern give you a feeling of well being.

Lastly, meds, counseling, prayer, meditation and one day at a time.

You will be in my prayers, rd.