Mudcat Café message #4057002 The Mudcat Café TM
Thread #165215   Message #4057002
Posted By: Steve Shaw
03-Jun-20 - 03:27 PM
Thread Name: BS: Recipes - what are we eating?
Subject: RE: BS: Recipes - what are we eating?
You can heat extra virgin olive oil for cooking almost anything. If you need to heat the oil on its own before adding anything that might cool it down a touch and dilute the oil with other liquid, onion or tomatoes for example, just be careful not to let it smoke. I start many a dish by sauteeing sliced garlic and crushed chillis in extra virgin olive oil. The olive oil, the garlic and the chilli all benefit from gentle sauteeing with just a bit of sizzle. If your garlic colours, you've overdone it and you'll have to start again. And a soffritto is easily done with extra virgin olive oil. I don't use refined olive oil, ever. That belongs in my diesel car's fuel tank. If I want to use really high heat, for example to sear a steak or cook my oven chips, I'll use groundnut oil instead.