Mudcat Café message #3995848 The Mudcat Café TM
Thread #165433   Message #3995848
Posted By: wysiwyg
10-Jun-19 - 02:15 PM
Thread Name: De-clutter & Fitness: House, job, life 2019 - 2020
Subject: RE: De-clutter & Fitness: House, job, life - 2019
The wknd here centered on the training I co-lead after Friday's meeting to plan it's specifics this time around. These usually knock out several more days to prep and recover-- more each year. Yesterday was pretty nap-oroented, but I made a good dent in laundry and I'll do more tonight.

Today, after brekky and planning the day, I set the accumulated dishes to soak and then reviewed the AiChi video and to articulate it with my AC class segment plan. The Sova version, of course, is faithful to muscle groups, in contrast with the Konno version I'd been using off YouTube. I need my aquatic PT book back from Christine at the Y to see more about my own hip and glute program, before my aquatic PT appt next week.

Then I finished whipping dishes and set 2 pans of taters to roast.