Mudcat Café message #1007094 The Mudcat Café TM
Thread #62262   Message #1007094
Posted By: NicoleC
23-Aug-03 - 03:41 PM
Thread Name: BS: liver detox ... 'yuk' or Wow!' ??
Subject: RE: BS: liver detox ... 'yuk' or Wow!' ??
I took one dose each at 6, 4, and 2 hours before bedtime. You don't need the dose the following morning, and you won't feel like taking it anyway. You WILL feel like going back to bed for a couple more hours :)

To clarify, I generally fast most of the day Friday and Saturday -- I wouldn't recommend fasting for longer before this because it doesn't sap a lot of energy. I don't think fasting is necessary, but I perfer it.

Enema Friday night, and keep yourself well hydrated both days. Flush Saturday night. On Sunday, wake up whenever you wake up (probably early) and go back to bed if you want to. For the rest of the day Sunday, eat mostly lighter fruits and veggies, but go ahead and have a regular sensible dinner. By about 2 or 3pm Sunday you will feel back to normal.

Monday-Wednesday you should be feeling very energetic and don't blow it by eating junk food. If you are planning on making healthy changes to your diet or losing weight, I think ANY cleansing routine is a good way to start. Not so much physically as mentally -- there's a discipline involved and you really DO feel better afterwards and are more likely to stick to your dietary guns. It also tends to reset you diet triggers -- fewer cravings for junk.

Overall, use your judgement about what works for you.