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BobL BS: Keto diet - anybody try it? Like it? (259* d) RE: BS: Keto diet - anybody try it? Like it? 14 Feb 21

An interesting article in New Scientist last year suggested that, essentially, hunger is tied mainly to the consumption of protein: if your diet is protein-rich you tend to eat less overall, if it's protein-poor you eat more and hence overdo the carbs and fats. This is somewhat theoretical - it hasn't been rigidly tested, but it seems to make sense. Trouble is that protein's pricey, carbs & fats are cheap.

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