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User Name Thread Name Subject Posted
Rumncoke BS: Meals for Healthy Weight-Loss (41) RE: BS: Meals for Healthy Weight-Loss 16 Dec 14


As someone who can't eat grains or starchy vegetables without putting on weight at an alarming and uncontrollable rate - well - if you can eat them and lose weight, you aren't me.

My calorie needs are very low if I eat carbs - I have tried all the usual ways of losing weight such as calorie controlled diets, meal replacement shakes plus lots of exercise, all resulting in no weight loss at all. On one slimming clubs regime I put on weight - I was doing it wrong of course. It had to be my fault and not the diet, I was told.

If I eat low carb by my calculations I am eating fewer calories than having no food at all - which is of course impossible.


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