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User Name Thread Name Subject Posted
Rumncoke BS: Meals for Healthy Weight-Loss (41) RE: BS: Meals for Healthy Weight-Loss 13 Dec 14


Remember that you can't eat carbs and lose weight - carbs trigger the release of insulin, so eating that 'healthy' snack of an apple stops weight loss dead in its tracks, as will all those healthy whole grain breakfasts and additions to meals.

Carbohydrates are not an essential part of the Human diet - we can survive indefinitely without carbs, unlike fats and proteins which are essential for life.

For a healthy meal eat whatever you like, just reduce the carbohydrate content of your diet.

Has not eating carbs made me thin? no - but I have lost 14 inches off my waist, against all that medical advice that it was fat which was making me spherical. Nope - it was the carbs, all the time, all those wasted decades of following diet sheets and swallowing 'diet' foods, all I had to do was cut out the carbs.


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