Mudcat Café Message Lyrics & Knowledge Personal Pages Record Shop Auction Links Radio & Media Kids Membership Help
The Mudcat Cafeawe



User Name Thread Name Subject Posted
GUEST,Anne Croucher BS: Getting In Shape (38) RE: BS: Getting In Shape 29 Dec 04


From personal experience, cut down on the carbs.

Look at the lables, there are lots of things which look like meat but have added 'stabilisers' and 'flavour enhancers' and such, innocent sounding things which are starches and sugars.

If you cut down on the carbs you can just watch your weight reduce, you do not have to force yourself to exercise but after the first couple of stones go you will start to take more exercise without even having to think about it. I got itchy feet, cabin fever - I had to take myself off for long walks, I cleared out cupboards, made plans to go out and do things.

Many carbs are boring white and tasteless - it is what you put with them which gives the flavour.

Anne


Post to this Thread -

Back to the Main Forum Page

By clicking on the User Name, you will requery the forum for that user. You will see everything that he or she has posted with that Mudcat name.

By clicking on the Thread Name, you will be sent to the Forum on that thread as if you selected it from the main Mudcat Forum page.

By clicking on the Subject, you will also go to the thread as if you selected it from the original Forum page, but also go directly to that particular message.

By clicking on the Date (Posted), you will dig out every message posted that day.

Try it all, you will see.