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User Name Thread Name Subject Posted
GUEST,Anne Croucher BS: Getting In Shape (38) RE: BS: Getting In Shape 29 Dec 04

From personal experience, cut down on the carbs.

Look at the lables, there are lots of things which look like meat but have added 'stabilisers' and 'flavour enhancers' and such, innocent sounding things which are starches and sugars.

If you cut down on the carbs you can just watch your weight reduce, you do not have to force yourself to exercise but after the first couple of stones go you will start to take more exercise without even having to think about it. I got itchy feet, cabin fever - I had to take myself off for long walks, I cleared out cupboards, made plans to go out and do things.

Many carbs are boring white and tasteless - it is what you put with them which gives the flavour.


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