Mudcat Café Message Lyrics & Knowledge Personal Pages Record Shop Auction Links Radio & Media Kids Membership Help
The Mudcat Cafeawe



User Name Thread Name Subject Posted
Little Neophyte BS: Rick: Hi caloric drinks.....help (50) RE: BS: Rick: Hi caloric drinks.....help 19 Dec 03


Lots of good suggestions above.

If you don't have a blender, get one for sure.

Milk can sometimes be a challenge to digest so if you are going to use soymilk instead I recommend Vitasoy Vanilla as the best tasting product.
It is available in most large grocery stores.
choose vanilla, chocolate or strawberry over natural soymilk which can taste too beany.

Soymilk will contain more calories than almond milk or rice milk

Add to your shake suggestions posted above:
tahini mixed with honey
or peanut butter (might tire of peanut butter taste)
or almond butter & cashew butter are available at natural food stores They are pricey but good
2 Tbsp of protein powder - available at natural food stores - go for the lowest price

Blending in NoriNu soft silken tofu available in large grocery stores. You won't taste the tofu if you add a sweetener honey/maple syrup. It will add a boost of additional calories, protein & add a creamy smooth consistency to your shake.

Crystalized ginger is available at natural foods stores and for sure at Vinces Foods (bulk bins) 555 Steeprock (416) 636-6146

Hope that helps,
Bonnie


Post to this Thread -

Back to the Main Forum Page

By clicking on the User Name, you will requery the forum for that user. You will see everything that he or she has posted with that Mudcat name.

By clicking on the Thread Name, you will be sent to the Forum on that thread as if you selected it from the main Mudcat Forum page.

By clicking on the Subject, you will also go to the thread as if you selected it from the original Forum page, but also go directly to that particular message.

By clicking on the Date (Posted), you will dig out every message posted that day.

Try it all, you will see.